If you are thinking about improving your running form, then you must be a wise runner because working on developing proper running form is one of the best things you can do to improve as a runner for the long haul.
Study shows that proper running form can help you become more of an efficient runner, helping you improve performance and avoid injury.
Truth be told, if you run with bad form, then expect pain, strains, aches, injuries and compromised running efficiency, hindering you from achieving your full running potential
Today I’m going to share with you some of the best tips and practices when it comes to proper running form. I know that this subject is full of controversy.
Nonetheless, I will do my best to provide you with all of the tools and guidelines you need to start the process of developing and improving proper running technique.
When it comes to starting a running program, being overweight can be a major obstacle.
Nonetheless, just because you are heavy does not mean that you barred from the sport.
The fact is, running isn’t reserved for thin people with no weight problems. If you are overweight, then running (the way I’m going to be prescribing it today) might be the right thing you need to shed the extra pounds and keep them off for good.
Running is awesome. In fact, running is one of the best exercises out there. It’s simple, convenient and burns mad calories.
And all you need is a pair of good shoes and off you go.
For more on the benefits of running, check my two here posts here.
Enter The Beginner Overweight Runner Program
With that all being said, there is a dark side to running.
In fact, this sport is high impact and can take a toll on your body—especially if you are really overweight and/or out of shape.
The good news is by following the training guidelines below, you’ll be able to take up running, lose the weight, then keep it off for good.
The fartlek training method is one of the best ways I know of that you can use to spice up your ever day run while increasing your fitness and speed.
So today, I’m going to share with you some practical guidelines on how to proceed with this awesome training program, along with a list of the best fartlek runs you need to add to your training program.
